Question

select the correct answer.
which is the best strategy for avoiding chronic diseases caused by a high - calorie diet?
a. remove all fats and sugars from your diet and exercise daily for an hour.
b. eat as much sugar and fats as you want but work out to burn them off.
c. limit your fat and sugar intake and eat more fruit and vegetables.

Explanation:

• Option A: Removing all fats and sugars is extreme. Some fats (like unsaturated fats) are essential for the body.
• Option B: Eating excessive sugar and fats, even if you work out, can still lead to health issues as the body may store excess calories as fat over time.
• Option C: Limiting fat and sugar intake (especially saturated and trans - fats and added sugars) and increasing fruit and vegetable intake (which are rich in vitamins, minerals, and fiber) is a balanced approach to avoid chronic diseases related to high - calorie diets.

Answer:

C. Limit your fat and sugar intake and eat more fruit and vegetables.