Question

select the correct answer.
which activity helps develop muscular endurance?
a. going for a walk
b. playing tennis
c. rowing
d. ballet

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period. Rowing involves continuous, repetitive motion that challenges muscles to work over time, enhancing their endurance. Walking mainly improves cardiovascular health and is a low - intensity activity. Playing tennis has intermittent bursts of activity. Ballet focuses more on flexibility, balance, and grace rather than pure muscular endurance in the same way as rowing.

Answer:

C. rowing