Question

select the correct answer.
sue is 17 years old and believes she is overweight. which would be the best strategy for maintaining her health?
o a. analyze her weight with available tools and a doctors advice, then adjust her diet and activity level.
o b. lower her daily caloric intake to 1,800 and get lots of physical exercise every day, especially while she is young.
o c. cut out fat and carbohydrates from her diet and take up a rigorous swimming training regimen.

Explanation:

• Option A: Analyzing weight with tools and doctor's advice is scientific. Adjusting diet and activity level based on that is a balanced approach for health.
• Option B: Arbitrarily lowering calorie intake to 1800 without proper assessment may lead to nutritional deficiencies.
• Option C: Cutting out fat and carbohydrates completely is extreme and not healthy as both are essential nutrients in moderation.

Answer:

A. Analyze her weight with available tools and a doctor’s advice, then adjust her diet and activity level.