Question

5
select the correct answer.
sandra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet?

fruits, especially grapes and berries

unsaturated fats like olive and soybean oil

beet greens, broccoli, and cheese

Explanation:

Identify the health risk and dietary need

The problem states Sandra has a family history of osteoporosis, which is a Genetic Health Influences factor. To mitigate this risk, her doctor advises her to consume foods rich in calcium.

Evaluate the food options for calcium content

We need to identify which of the given options contains foods that are excellent sources of calcium according to standard Nutritional Guidelines:

• Option 1: Fruits like grapes and berries are rich in vitamins and antioxidants, but are not primary sources of calcium.
• Option 2: Unsaturated fats like olive and soybean oil provide healthy fatty acids, but do not contain significant calcium.
• Option 3: Beet greens, broccoli, and cheese are all recognized as excellent sources of calcium (dairy products and dark leafy green vegetables).

Select the correct option

The third option, "beet greens, broccoli, and cheese," directly provides the calcium-rich foods recommended for bone health and osteoporosis prevention.

Answer:

• fruits, especially grapes and berries
• unsaturated fats like olive and soybean oil
• beet greens, broccoli, and cheese (Correct answer)