Question

select the correct answer.
john is training for a competition in which he will be judged on the size and definition of his muscles. how should he train?
○ a. he should try to lift the heaviest object he can find.
○ b. john should complete several weight - lifting routines over time.
○ c. he should jump rope for 30 minutes every day.
○ d. john should work to increase his level of flexibility.

Explanation:

Weight - lifting routines build muscle size and definition. Lifting the heaviest object (A) risks injury. Jumping rope (C) is cardio, not muscle - building. Flexibility (D) doesn't focus on muscle size/definition.

Answer:

B. John should complete several weight - lifting routines over time.