Question

select the correct answer.
to improve your muscular strength and endurance you will do which of the following
a. perform aerobic exercise
b. stretch daily
c. perform exercises using free - weights, machines, or other forms of resistance
d. eat a diet high in fat and sugar

Explanation:

To improve muscular strength and endurance, resistance - based exercises are key. Option A (taking aerobic exercise) mainly improves cardiovascular health. Option B (sleeping daily) is important for overall recovery but not directly for strength and endurance. Option D (eating a diet high in fat and sugar) is not beneficial for muscle development. Performing exercises using free - weights, machines, or other forms of resistance helps in building and strengthening muscles.

Answer:

C. Performing exercises using free weights, machines, or other forms of resistance