Question

select the correct answer. to improve your flexibility you can do which of the following. a. perform aerobic exercise. b. stretch daily. c. perform exercises using free - weights, machines, or other forms of resistance. d. eat a diet high in fat and sugars.

Explanation:

Stretching daily helps to improve flexibility by lengthening muscles and increasing the range of motion in joints. Aerobic exercises mainly improve cardiovascular health, resistance - training builds strength, and a diet high in fat and sugars is not beneficial for overall health and does not improve flexibility.

Answer:

B. Stretch daily