Question

select the correct answer.

during a visit to the local clinic, megan was informed that her body mass index is in the obese range. currently, megan is active for only a few minutes a day and mostly eats foods high in saturated fats. which lifestyle plan was most likely recommended for megan to improve her health?

one meal a day and playing sports three times a week
a low-fat diet and a 30-minute brisk walk every day
a low-fat diet and no change in her activity levels
rigorous daily exercise with no change in her diet

Explanation:

Analyze Megan's health profile

Megan is in the obese BMI range, gets minimal physical activity (only a few minutes a day), and eats foods high in saturated fats. To improve her health, she needs a balanced plan addressing both diet and physical activity.

Evaluate the options

• one meal a day and playing sports three times a week: Eating only once a day is an extreme, unsustainable dietary practice that is not medically recommended.
• a low-fat diet and a 30-minute brisk walk every day: This is a balanced, sustainable, and standard medical recommendation. It directly targets her high saturated fat intake with a low-fat diet and increases her physical activity safely with daily brisk walking.
• a low-fat diet and no change in her activity levels: This fails to address her sedentary lifestyle.
• rigorous daily exercise with no change in her diet: This fails to address her poor dietary habits and jumping straight into rigorous daily exercise from a sedentary state is unsafe.

Determine the best recommendation

The most balanced, safe, and effective lifestyle plan is a low-fat diet combined with a 30-minute brisk walk every day.

Answer:

• one meal a day and playing sports three times a week
• a low-fat diet and a 30-minute brisk walk every day (Correct answer)
• a low-fat diet and no change in her activity levels
• rigorous daily exercise with no change in her diet