Question

5
select the correct answer
according to the food plate, which of these foods should make up the smallest part of your diet?
a. grains and cereals
b. milk and meat
c. fruits and vegetables
d. fats and oils

Explanation:

The food plate (MyPlate) guidelines suggest that fats, oils, and sweets (like lard and oil) should be consumed in the smallest portion of the diet as they are high in calories and less nutrient - dense compared to other food groups. Grains/cereals, milk/meat, and fruits/vegetables are more nutrient - rich and should make up larger portions relative to fats and oils.

Answer:

D. lard and oil