Question

select the correct answer.

at 16, juana is at an appropriate weight and likes to eat whatever she wants to.

whats the best strategy to ensure juanas health?

a. start paying attention to her diet so she wont gain weight later and walk once a day
b. get in the habit of eating food high in nutrients and engage in regular physical activity
c. reduce her calorie intake to 1,800 per day and take up an aerobic sport like soccer

Explanation:

A balanced approach of nutrient - rich food (for proper nourishment) and regular physical activity (for fitness and health maintenance) is key. Option A only focuses on weight gain prevention (not comprehensive health). Option C's calorie - reduction might be unnecessary as she is already at an appropriate weight. Option B promotes overall health.

Answer:

B. get in the habit of eating food high in nutrients and engage in regular physical activity