Question

select all that apply
according to physical activity guidelines for americans 2018, what should adults do to reduce the risk of injuries from physical activity? (more than one option may be correct)
they should do muscle - strengthening activities of moderate or greater intensity once or twice a month.
they should be under the care of a health care provider if they have chronic conditions or symptoms.
they should protect themselves by using appropriate gear and sports equipment.
they should choose types of physical activity that are appropriate for their current fitness level and health goals.
they should start being physically active by starting high and going fast.

Explanation:

1. Analyze each option:

• Option 1: Muscle - strengthening activities should be done at least 2 days a week, not once or twice a month. So this is incorrect.
• Option 2: For adults with chronic conditions or symptoms, being under the care of a healthcare provider is a correct way to reduce injury risk during physical activity.
• Option 3: Using appropriate gear and sports equipment (like helmets, proper shoes) protects from injuries, so this is correct.
• Option 4: Choosing activities appropriate for fitness level and health goals (e.g., not over - exerting) reduces injury risk, so this is correct.
• Option 5: Starting high and going fast in physical activity increases injury risk; one should start low and progress gradually. So this is incorrect.

Answer:

B. They should be under the care of a health care provider if they have chronic conditions or symptoms.
C. They should protect themselves by using appropriate gear and sports equipment.
D. They should choose types of physical activity that are appropriate for their current fitness level and health goals.