Question

the second step is to get up and move. experts recommend that people engage in moderate to vigorous activity for at least 60 minutes each day. participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. it helps to have a friend exercise with you for company and encouragement.
the last step is to find ways to monitor diet and physical activity. it is important to keep track of any lifestyle changes. revisit both short - and long - term goals to staying healthy. figure out ways to make sure those goals are being met. monitoring diet and exercise will help people overcome personal barriers that may try to steer them off course. it is also important to rely on a network of trusted adults and peers for support. tracking body mass index (bmi) and using a scale are just a couple of ways to monitor weight and body composition. using these monitoring tools, and many more, can help with evaluating the success of maintaining a healthy lifestyle.
which action is an example of making a healthy food choice?
adding more fruits to a current diet.
missing breakfast in the early morning
reducing foods that are low in fat content
swapping out unrefined grains for refined ones

Explanation:

Fruits are a part of a healthy diet. Missing breakfast is not healthy. Reducing low - fat foods is not a good choice (since low - fat foods can be part of a healthy diet). Swapping unrefined grains (which are healthier) for refined ones is not a healthy choice.

Answer:

adding more fruits to a current diet.