QUESTION IMAGE
Question
on the second day, there are a few negative comments on your post and its affecting your well - being. what is a strategy you can use to restore your mental health?
set aside weekends to spend time online.
use a separate device for online activities.
go online only in the early mornings before school or work.
create time limits for online activities.
When negative comments affect mental health, limiting online time (creating time limits) helps reduce exposure to such content. Setting aside weekends (more online time), using a separate device (no reduction in exposure time essence), or going online only in early mornings (still exposed, just at a different time) don't directly address reducing harmful exposure as effectively as time - limits. Time - limits can help in creating a boundary and reducing the impact of negative online interactions on mental well - being.
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Create time limits for online activities.