Question

1. reply to at least 2 of your classmates response with detail and support

prompt: describe how you would build/create your 3 phases workout. include each phase and the movements you would perform in each phase. you should be sure to include movements for the upper and lower body for each phase.
write a reply
edit view insert format tools table
12pt paragraph b i u a t²

Explanation:

A three - phase workout can be structured with a warm - up phase to prepare the body, a strength - building phase to target different muscle groups, and a cool - down phase to aid recovery. In the warm - up phase, upper body arm circles and lower body leg swings can be done. For the strength - building phase, upper body push - ups and lower body squats can be included. In the cool - down phase, upper body shoulder stretches and lower body calf stretches are beneficial.

Answer:

Phase 1: Warm - up. Upper body: Arm circles. Lower body: Leg swings.
Phase 2: Strength - building. Upper body: Push - ups. Lower body: Squats.
Phase 3: Cool - down. Upper body: Shoulder stretches. Lower body: Calf stretches.