Question

ren is holding a pose in place for 30 seconds. he is on his back and lifting to engage his glutes, hips, and thighs. which exercise is he most likely performing? (1 point) ○ the bird dog ○ a bridge ○ crunches ○ a mountain climber

Explanation:

To determine the exercise, we analyze each option:

• "The bird dog" involves being on hands and knees, not on the back, so it's incorrect.
• "A bridge" is performed by lying on the back and lifting the hips, which engages glutes, hips, and thighs, matching Ren's description.
• "Crunches" target the abdominal muscles, not glutes/hips/thighs, so incorrect.
• "A mountain climber" is a dynamic exercise in a plank position, not on the back, so incorrect.

Answer:

B. a bridge