Question

question 1 of 5 if you do not have enough time to complete a full workout, you should: a. skip the warm-up and cool-down portions altogether. b. cut the cool-down portion short. c. cut the warm-up portion short. d. cut the exercise portion short.

Explanation:

Warm - up (prepares body, reduces injury risk) and cool - down (aids recovery, reduces muscle soreness) are crucial. Skipping or cutting them short (A, B, C) is unwise. So, when time is limited, reducing the exercise portion (D) is the better choice as it still allows for some physical activity while keeping essential warm - up and cool - down.

Answer:

D. Cut the exercise portion short.