Question

question 1
which statement is a fact about nutrition?
all calories are equal.
all fat is unhealthy.
every meal you eat should include a balance of protein, carbohydrates, and fat.
carbohydrates make you gain weight.

question 2
dietary guidelines suggest that we should limit our intake of ______.
natural sugars
vegetables high in fat.
added sugars, saturated fat, and sodium.
protein

Explanation:

Analyze Question 1

• "All calories are equal": False (different macronutrients have different metabolic pathways and nutritional values).
• "All fat is unhealthy": False (unsaturated fats are essential and healthy).
• "Every meal you eat should include a balance of protein, carbohydrates, and fat": True (this is a fundamental nutritional fact for balanced macronutrient intake).
• "Carbohydrates make you gain weight": False (excess total caloric intake, not carbohydrates alone, causes weight gain).

Analyze Question 2

• Dietary Guidelines recommend limiting specific components that increase risk for chronic diseases.
• These components are added sugars, saturated fats, and sodium.

Answer:

Question 1

• (A) All calories are equal.
• (B) All fat is unhealthy.
• (C) Every meal you eat should include a balance of protein, carbohydrates, and fat. (Correct answer)
• (D) Carbohydrates make you gain weight.

Question 2

• (A) Natural sugars
• (B) Vegetables high in fat.
• (C) Added sugars, saturated fat, and sodium. (Correct answer)
• (D) Protein