Question

question 2
question 2/10
why is building up to full uniform/padding a good idea in preventing heat illness during practices?
students can run faster when not weighed down by gear.
students need to get acclimatized to heat and exercise intensity before wearing heavy gear.
students need to build up their muscles before wearing full gear.
removing gear makes it harder to cool a student down when overheated.

Explanation:

Gradually acclimating to heat and exercise intensity with full - gear helps prevent heat illness. Students need to adjust their bodies to the combined stress of heat and the weight of the gear. Starting without full gear allows the body to adapt to heat and exercise first, reducing the risk of heat - related problems when finally wearing full uniform/padding.

Answer:

Students need to get acclimatized to heat and exercise intensity before wearing heavy gear.