Question

question 6 (5 points)
listen
which of the following is a healthy percent of calories in your diet to consume from carbohydrates, according to the recommended guidelines?
a) 10 percent
b) 50 percent
c) 22 percent
d) 75 percent

Explanation:

According to dietary guidelines, carbohydrates should typically make up 45 - 65% of total calorie intake. Among the given options, 50 percent falls within this healthy range. 10 percent is too low (as carbohydrates are a major energy source), 22 percent is also below the recommended range, and 75 percent is on the higher side of what is generally considered a balanced intake from carbohydrates.

Answer:

B. 50 percent