Question

question 1 (5 points)
listen
_______ is cardio thats done at an intensity that you can maintain for only a short time.
a) varied - state training
b) low - intensity interval training
c) high - intensity interval training (hiit)
d) steady - state training

Explanation:

High - intensity interval training (HIIT) involves short bursts of intense cardio. Low - intensity interval training (B) has lower intensity. Steady - state training (D) is at a consistent, moderate intensity. Varied - state training (A) is not a standard term for this concept. HIIT is characterized by the short - duration, high - intensity nature described in the question.

Answer:

C. High - intensity interval training (HIIT)