Question

question 4 (3 points)
listen
at 16, juana is at an appropriate weight and likes to eat whatever she wants to.
whats the best strategy to ensure juanas health?
continue to not pay attention to her diet and occasionally go one walks
reduce her calorie intake to 1800 per day and take up an aerobic sport like soccer
get in the habit of eating food high in nutrients and engage in regular physical activity

Explanation:

• Option 1: Ignoring diet and only occasional walks is not a good long - term health strategy. A balanced diet is important for overall health, not just weight.
• Option 2: Reducing calorie intake without considering nutrient - density is not ideal. Also, the calorie limit of 1800 may be too restrictive without proper assessment.
• Option 3: Eating nutrient - rich foods provides essential vitamins, minerals, etc. Regular physical activity helps with cardiovascular health, muscle strength, and mental well - being.

Answer:

get in the habit of eating food high in nutrients and engage in regular physical activity