Question

question 1 (3 points)
(02.01 lc)
a dynamic stretch is (3 points)
a safe, because it involves gradual and controlled movements
b safe, because it extends the joint beyond its range of motion
c unsafe, because it uses the bodys momentum to stretch the muscle
d unsafe, because it requires quickly stretching the muscle and joint

question 2 (3 points)
(02.01 lc)
it is important to avoid ballistic stretches because they can (3 points)
a increase body and muscle temperature
b extend a joint beyond its regular range of motion
c exceed the stretchable limits of the tissues involved
d stretch the muscle to its farthest point

question 3 (3 points)
(02.01 lc)
cooling down is important after exercising to (3 points)
a decrease intensity
b strengthen muscles
c improve performance
d prevent injury

Explanation:

• Question 1: Dynamic stretches are safe as they involve gradual and controlled movements that prepare the body for activity. They do not extend joints beyond their range of motion or use quick, uncontrolled movements.
• Question 2: Ballistic stretches use momentum and can exceed the stretch - able limits of tissues, increasing the risk of injury.
• Question 3: Cooling down after exercise helps to gradually decrease the intensity of the workout, allowing the body to return to its resting state and reducing the risk of injury.

Answer:

Question 1: A. safe, because it involves gradual and controlled movements
Question 2: C. exceed the stretchable limits of the tissues involved
Question 3: D. prevent injury