Question

question 1 (1 point)
fats should be included in your diet.
true
false
question 2 (1 point)
carbohydrates are an energy source for your body.
true
false
question 3 (1 point)
proteins does not help the body to build or repair itself.
true
false

Explanation:

• Question 1: Fats are essential for the body as they help in the absorption of fat - soluble vitamins (like vitamins A, D, E, and K), provide energy (9 calories per gram), and are part of cell membranes. So, fats should be included in the diet in moderation.
• Question 2: Carbohydrates are broken down into glucose. Glucose is the primary source of energy for the body's cells, including the brain.
• Question 3: Proteins are made up of amino acids. They are the building blocks of the body. They are used for growth (e.g., in children and adolescents), repair (e.g., healing of wounds), and maintenance of tissues (such as muscle, skin, and hair).

Answer:

1. True
2. True
3. False