Question

question 3
movement experiences that emphasize _____ result in greater learning of motor skills or coordination than movement experiences that emphasize training.
flexibility
practice
muscle strength and endurance
cardiorespiratory endurance
question 4
the two major classifications of self - sufficient activity are ____ and ____.
exercise: physical activity
activities of daily living (adls); instrumental activities of daily living (iadls)
activities of daily living (adls); exercise
exercise: functional fitness
question 5
practicing a skill is most likely to bring about which of the following?
training
endurance
conditioning
learning

Explanation:

• Question 3: In motor skills or coordination learning, practice is key. Training - like just focusing on muscle strength (muscle strength and endurance), flexibility (flexibility), or cardio (cardiorespiratory endurance) - is more about physical conditioning. Practice involves repeated performance of the skill, which is crucial for learning motor skills/coordination.
• Question 4: The two major classifications of self - sufficient activity are activities of daily living (ADLs) (basic tasks like eating, dressing) and instrumental activities of daily living (IADLs) (more complex tasks like managing finances, using the phone). Exercise is a form of physical activity, and functional fitness is related to ability to perform daily tasks but not a classification pair like ADLs and IADLs.
• Question 5: When you practice a skill, the main outcome is learning. Training is more about a structured program for improvement (often physical), endurance is about sustaining effort, and conditioning is related to physical preparedness. Practice leads to the acquisition of knowledge or ability (learning) about the skill.

Answer:

Question 3: practice
Question 4: activities of daily living (ADLs); instrumental activities of daily living (IADLs)
Question 5: learning