Question

question 2 (mandatory) (3 points)
which statement about weight control is false?
exercise helps to control our weight by burning calories.
weight control is the primary benefits of exercise.
to lose weight, we need to burn more calories than we consume each day.
people burn calories at different rates depending on metabolism.

Explanation:

• Exercise does help control weight by burning calories.
• The primary benefits of exercise include improving cardiovascular health, strengthening muscles and bones, enhancing mental well - being etc., not just weight control.
• To lose weight, a calorie deficit (burning more than consuming) is required.
• Metabolism varies among people, so calorie - burning rates differ.

Answer:

Weight control is the primary benefits of exercise.