Question

question 3
individuals tend to be healthier and happier when
eating junk food
sleeping for only a few hours
not exercising
taking steps to manage stress

Explanation:

• Eating junk food is often high in calories, sugar, salt, and unhealthy fats, which can lead to various health problems like obesity, heart disease, and diabetes. It does not contribute to being healthier or happier in the long - term.
• Sleeping for only a few hours regularly can cause fatigue, affect cognitive function, and disrupt the body's hormonal balance. It is not conducive to good health and happiness.
• Not exercising can lead to a sedentary lifestyle. This increases the risk of weight gain, muscle weakness, and cardiovascular issues. Physical activity is important for both physical and mental well - being.
• Taking steps to manage stress is beneficial. Chronic stress can have negative impacts on the body (e.g., increased blood pressure, weakened immune system) and mind (e.g., anxiety, depression). Stress management techniques such as meditation, exercise, or hobbies can improve overall health and happiness.

Answer:

Taking steps to manage stress.