Question

question 6
a good diet should require which of the following?
food from all of the food groups
special food made by the weight loss company
three simple and healthy meals that you eat every day
liquid shakes that you drink for all your meals
question 7
which of the following is a realistic, attainable, and safe guideline for weight management?
you should try to lose 3 - 5 pounds a week.
you should eat low - calorie foods from each of the five food groups.
you should try to make sure a meal lasts no longer than 20 minutes.
you should eat fewer than 1400 calories.

Explanation:

For Question 6, a balanced diet typically includes foods from all food - groups to ensure a wide range of nutrients. Special foods from weight - loss companies are not necessary for a good diet, three simple and healthy meals may not guarantee all nutrients, and relying only on liquid shakes is not a balanced approach.
For Question 7, losing 1 - 2 pounds a week is a common and healthy weight - loss guideline. Eating low - calorie foods from each food group is a good practice for weight management. Meal times are not directly related to weight management in the way described, and the calorie limit of 1400 calories may not be appropriate for everyone.

Answer:

Question 6: Food from all of the food groups
Question 7: You should eat low - calorie foods from each of the five food groups.