Question

question 6 the concept of energy balance is that calories in equals ______.
○ grams of carbohydrates in
○ calories out
○ grams of fat in
○ calories stored

Explanation:

The energy balance concept states that for weight maintenance (energy balance), the calories consumed (calories in) should equal the calories expended (calories out) through physical activity, metabolism, etc. The other options (grams of carbohydrates in, grams of fat in, calories stored) do not fit the energy balance equation as they relate to macronutrient intake or storage, not the balance of energy intake and expenditure.

Answer:

B. calories out