Question

question 1 - 29
by maintaining healthy fitness zone levels, a person who reaches the hfz in all areas of the health - related fitness components will lessen the risk of developing -
○ obesity, heart disease, and shingles.
○ heart disease, asthma, and osteoporosis.
○ type 2 diabetes, allergies, and heart disease.
○ type 2 diabetes, obesity, and heart disease.

Explanation:

Regular physical activity and maintaining a healthy fitness level (HFZ) are associated with a reduced risk of type 2 diabetes (through improved insulin sensitivity), obesity (by increasing energy expenditure and muscle mass), and heart disease (via better cardiovascular function). Shingles is a viral - related condition not directly linked to fitness levels in the same way. Asthma and allergies have more complex etiologies (e.g., genetic, environmental triggers) that are not primarily mitigated by general fitness in the context of the HFZ concept.

Answer:

type 2 diabetes, obesity, and heart disease.