Question

question 3 of 25
which of the following is not true about a good stretching routine?

a. should last a minimum of five minutes.

b. improves tissue elasticity and flexibility.

c. can be hurried up once you have it memorized.

d. helps prevent injury and increase athletic performance.

Explanation:

To determine the incorrect statement about a good stretching routine, we analyze each option:

• Option A: A good stretching routine typically should last at least five minutes, so this is true.
• Option B: Stretching is known to improve tissue elasticity and flexibility, so this is true.
• Option C: Rushing a stretching routine, even if memorized, is not good as proper stretching requires time for muscles to relax and lengthen. So this is not true about a good stretching routine.
• Option D: Stretching helps prevent injuries and can enhance athletic performance, so this is true.

Answer:

C. Can be hurried up once you have it memorized.