Question

question 1 of 20 : select the best answer for the question. 1. jogging, speed walking, and slow to moderate speed cycling are examples o a. high - intensity exercises. o b. hiit training. o c. low - fatigue cardio. o d. stretching. mark for review (will be highlighted on the review page) next question >>

Explanation:

• High - intensity exercises (Option A) involve very vigorous physical activity, which jogging at slow to moderate speed is not.
• HIIT (High - Intensity Interval Training, Option B) consists of short bursts of intense exercise followed by rest or low - intensity periods, which is not the case for the activities described.
• Stretching (Option D) is about elongating muscles, not the continuous, rhythmic activities like jogging, speed walking, or slow - moderate cycling.
• Low - fatigue cardio (Option C) typically includes activities that increase heart rate in a relatively sustained and not overly strenuous way, which matches jogging, speed walking, and slow to moderate speed cycling.

Answer:

C. low - fatigue cardio