Question

question 5 of 20
how can you make it safer to exercise on a hot day?
a. do not exercise between 11 a.m. and 5 p.m., the hottest hours of
the day.
b. wear loose - fitting clothes that allow sweat to evaporate.
c. drink water before, during, and after a workout. drink water at
least every 20 minutes while exercising.
d. all of the above.

Explanation:

• Option A: Avoiding the hottest hours (11 a.m. - 5 p.m.) reduces heat exposure risk.
• Option B: Loose - fitting clothes aid in heat dissipation through sweat evaporation.
• Option C: Hydration before, during, and after exercise prevents dehydration.

Answer:

D. All of the above.