Question

question 1 - 16
how is the principle of progression utilized in a workout?
overload with every exercise session.
overload gradually as the body adapts.
move from high - skill activities to low - skill activities.
begin with aerobic activities then move to anaerobic activities.

Explanation:

The principle of progression in a workout means that as the body adapts to a certain level of exercise (overload), the intensity, duration, or frequency of the workout should be gradually increased. This helps in continuous improvement and prevents the body from reaching a plateau. Overloading with every session (without considering adaptation) can lead to injury. Moving from high - skill to low - skill activities or starting with aerobic then anaerobic (without a focus on gradual overload as adaptation occurs) does not directly relate to the principle of progression.

Answer:

Overload gradually as the body adapts.