Question

question 14 10.25 pts
_______ involves doing repeated cycles of high - intensity exercise followed by a brief recovery period.
interval training
aerobic training
circuit training
anerobic training
question 15 10.25 pts
_______ is a verbal technique that refers to the name of the step in an aerobics routine, such as “grapevine” or “step touch.”
step cueing
slide aerobics
step - up
numerical cueing

Explanation:

Interval training is defined as doing repeated cycles of high - intensity exercise followed by a brief recovery period. Step cueing is the verbal technique that refers to the name of the step in an aerobics routine.

Answer:

Question 14: A. Interval Training
Question 15: A. Step Cueing