Question

question 13 5 pts which skill enables you to evaluate your fitness, health, wellness, and lifestyle so that you can make good decisions and set goals? options: self - reflection, self - assessment, self - management, self - talk

Explanation:

To solve this, we analyze each option:

• Self - reflection: Involves thinking about one's experiences and feelings, not specifically evaluating fitness/health for decision - making and goal - setting.
• Self - assessment: Is the process of evaluating one's own characteristics (like fitness, health, wellness, lifestyle) to make informed decisions and set goals, which matches the description.
• Self - management: Focuses on controlling one's actions, behaviors, and time, not on evaluating to set goals.
• Self - talk: Is the internal dialogue one has with oneself, not related to evaluating fitness/health for goal - setting.

Answer:

B. self - assessment (assuming the options are labeled A: self - reflection, B: self - assessment, C: self - management, D: self - talk)