Question

question 1 - 12
what safety precaution should one follow when exercising in hot, humid weather?
o wear several layers.
o limit workout to flexibility exercises only.
o stop exercising as soon as you begin perspiring.
o drink water before, during, and after the workout.

Explanation:

When exercising in hot, humid weather, wearing several layers would trap heat and increase the risk of overheating. Limiting to flexibility exercises only is not a comprehensive safety measure. Stopping as soon as perspiring begins is extreme as some perspiration is normal. Drinking water before, during, and after helps maintain hydration, which is crucial in hot conditions to prevent heat - related illnesses like dehydration and heat exhaustion.

Answer:

Drink water before, during, and after the workout.