Question

question 12 of 20 :
select the best answer for the question

1. terences workout schedule switches between resistance training and cardio on different days. what approach does terence take to training?

a. separate - day training
b. cardio training
c. same - day training
d. consecutive training
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Explanation:

• Option A: Separate - day training means different types of training (like resistance and cardio) are done on different days. This matches Terence's workout schedule.
• Option B: Cardio training only focuses on cardiovascular exercises. But Terence also does resistance training, so this is incorrect.
• Option C: Same - day training would involve doing both resistance and cardio on the same day. But the question says he switches on different days, so this is wrong.
• Option D: Consecutive training is not a standard term for this type of training split. It doesn't describe the situation of alternating between two types of training on different days.

Answer:

A. Separate - day training