Question

question 11 of 20 : select the best answer for the question. 11. running is most effective at improving a. digestive health. b. cardiovascular health c. muscular health. d. neurological health. mark for review (will be highlighted on the review page) previous question next question

Explanation:

Running is a form of aerobic exercise. Aerobic exercises are known to enhance cardiovascular health by strengthening the heart, improving blood circulation, and increasing the efficiency of the cardiovascular system. While running can have some positive impacts on muscular health (to a lesser extent compared to strength - training exercises), digestive health (indirectly through overall fitness), and neurological health (due to endorphin release), its most significant and direct benefit is on cardiovascular health.

Answer:

B. cardiovascular health