Question

question 109 (1 point)
to lose weight and reduce her risk for high blood pressure, ingrid has been following an eating plan that has been rated the number - one best overall diet. it emphasizes intake of fruits and vegetables, fish, whole grains, and low - fat dairy. ingrid is most likely following
a) the mediterranean diet.
b) a high - protein, low - carb diet.
c) the atkins 40 diet.
d) a vegan diet.

Explanation:

The Mediterranean Diet emphasizes fruits, vegetables, fish, whole grains, and low - fat dairy. A high - protein, low - carb diet (like Atkins 40) focuses more on protein and restricts carbs. A vegan diet excludes all animal products (so no fish or dairy).

Answer:

A. the Mediterranean Diet.