Question

question 4 of 10
the usda recommends what percent of the grains in your diet be from whole grains?
a. 50%
b. 33%
c. 25%
d. 15%

Explanation:

The USDA (United States Department of Agriculture) has dietary guidelines. One of the key recommendations regarding grains is that at least half (50%) of the grains consumed should be whole grains. This is because whole grains retain all parts of the grain kernel (bran, germ, and endosperm) and are more nutritious, providing more fiber, vitamins, and minerals compared to refined grains.

Answer:

A. 50%