Question

question 3 10.25 pts ______method works to strengthen the center (centering), build muscle tone, lengthen the spine, and increase flexibility and body awareness. pilates yoga hitt aerobic training question 4 10.25 pts what is one of the most important objectives during yoga? correct breathing physical strength flexibility none of these

Explanation:

Pilates focuses on centering, muscle - tone building, spine lengthening, and flexibility and body awareness improvement. In yoga, correct breathing (pranayama) is a fundamental and crucial objective.

Answer:

Question 3: A. Pilates
Question 4: A. Correct breathing