Question

question 10 of 20
to get the proper amount of physical activity, exercise for 10 minutes once a week.
a. true
b. false

Explanation:

According to health guidelines, 10 minutes of exercise once a week is insufficient for proper physical activity. Regular and more frequent exercise (e.g., at least 150 minutes of moderate - intensity aerobic activity per week as per some general guidelines) is recommended.

Answer:

B. False