Question

question 1 (03.01 lc) which of the following demonstrates the best way to assess your flexibility? back saver sit and reach mile run spring test step test

Explanation:

The back - saver sit - and - reach is a common test used to measure flexibility, specifically of the lower back and hamstrings. A mile run measures cardiovascular endurance. A spring test (likely a typo for'sprint test') measures speed. A step test measures cardiovascular fitness.

Answer:

Back saver sit and reach