Question

#2. quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. what is the best advice for quentin to follow to make this goal a reality? (1 point)
he should push himself to his maximum speed on his first day
he should start slowly and build mileage gradually.
he should run every day without taking time off to rest.
he should lose weight before starting a running program.

Explanation:

Starting slowly and building mileage gradually is a common and effective approach in physical training (like running). Pushing to maximum speed on the first day can lead to injury. Running every day without rest doesn't allow the body to recover. Losing weight before starting a running program isn't the best advice as running can be part of a weight - loss journey and isn't a prerequisite for being able to run 10 miles.

Answer:

He should start slowly and build mileage gradually.