Question

pregunta 1/the 5 components of health related fitness are: a rem, nrem, sleep apnea, sleep deprivation, and insomnia b depression, anger, acceptance, bargaining, guilt, and sadness c physical, emotional, social, spiritual, mental, and environmental d muscular strength, muscular endurance, cardio repiratory endurance, flexibility and body compositionpregunta 18insomnia can result in ... a lower pulse rate b heightened productivity c less need for sleep d sleep deprivationpregunta 19getting less sleep a can build muscle mass b decrease your bodys ability to fight infections c can make you feel calmer d sharpen your senses

Explanation:

• Pregunta 1: The five components of health - related fitness are muscular strength (ability of muscles to exert force), muscular endurance (ability of muscles to sustain repeated contractions), cardio - respiratory endurance (efficiency of the heart, lungs, and blood vessels to deliver oxygen), flexibility (range of motion of joints), and body composition (ratio of fat to non - fat mass).
• Pregunta 18: Insomnia is a sleep disorder. Sleep deprivation is a direct result of insomnia as the person is unable to get sufficient sleep. Lower pulse rate is not a typical result of insomnia. Heightened productivity is incorrect as lack of sleep usually impairs performance. Less need for sleep is a misnomer; insomnia is a problem with getting sleep, not a reduced need.
• Pregunta 19: Getting less sleep decreases the body's ability to fight infections. When we sleep, our immune system produces cytokines, which are proteins that target infections and inflammation. Lack of sleep reduces the production of these cytokines. Building muscle mass is related to exercise and nutrition. Feeling calmer is not a result of less sleep (usually the opposite). Sharper senses are also not a result of less sleep; in fact, sleep deprivation can dull senses.

Answer:

• Pregunta 1: d. muscular strength, muscular endurance, cardio - respiratory endurance, flexibility and body composition
• Pregunta 18: d. sleep deprivation
• Pregunta 19: b. decreases your body's ability to fight infections