Question

1. poor nutritional habits may put an individual at risk for numerous health problems. list two (2) of the chronic diseases that are associated with poor nutritional habits.

a.
b.

Explanation:

Poor nutritional habits, such as excessive intake of saturated fats, sugars, and sodium, and insufficient intake of fruits, vegetables, whole grains, and essential nutrients, can lead to various chronic diseases. For example, a diet high in saturated fats and cholesterol can contribute to the development of cardiovascular diseases like coronary artery disease. This is because it can cause the buildup of plaque in the arteries, narrowing them and reducing blood flow to the heart. Another example is type 2 diabetes. A diet high in refined carbohydrates and sugars can lead to insulin resistance over time. When the body becomes less responsive to insulin, blood sugar levels remain elevated, increasing the risk of developing type 2 diabetes.

Answer:

a. Cardiovascular diseases (e.g., coronary artery disease)
b. Type 2 diabetes