Question

pierre is having trouble getting to sleep at night. which practice is a way to improve his problem?
○ watching calming tv before bed
○ getting out in the sunshine each morning
○ eating before bed to prevent hunger
○ going to bed at different times each night

Explanation:

Getting out in the sunshine each morning helps regulate the body's internal clock (circadian rhythm). This makes it easier to fall asleep at night. Watching TV before bed exposes the eyes to blue - light which can suppress melatonin (a sleep - inducing hormone). Eating before bed can cause indigestion and discomfort. Going to bed at different times disrupts the circadian rhythm.

Answer:

getting out in the sunshine each morning