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Question
physical fitness and health warm-up active recognizing aerobic activities which activities are considered aerobic exercises? check all that apply. jumping rope swimming stretching lifting weights running
Aerobic exercises are activities that increase heart rate and breathing for an extended period. Jumping rope, swimming, and running are continuous activities that elevate the heart rate. Stretching is a flexibility exercise, and lifting weights is a strength - training (anaerobic) exercise.
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jumping rope, swimming, running