Question

#9. in his physical education class, jeff noticed that his heart rate was above the normal range when he ran a mile. based on his data, what would be the most appropriate fitness goal for jeff? (1 point)

○ to improve flexibility

○ to improve cardiovascular health

○ to improve agility

○ to improve muscular strength

Explanation:

Since Jeff's heart rate was above the normal range when he ran a mile, the fitness goal should be related to the heart and blood vessels. Cardiovascular health directly pertains to the heart and blood - vessel system. Improving flexibility (related to joint movement), agility (quick changes in direction), or muscular strength (ability of muscles to exert force) do not directly address the heart - rate issue.

Answer:

to improve cardiovascular health