Question

overcoming barriers after injury
casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury?
check all that apply.
create or revise a safety plan to prevent future injuries.
minimize the use of protective gear required for her workouts.
ask for help from a workout partner while exercising.
read the manuals for the equipment she uses.
revise the number of repetitions in the activity in which she received her injury.

Explanation:

• A safety plan helps avoid future injuries.
• A workout partner can assist and ensure proper form.
• Manuals provide correct equipment - use instructions.
• Revising repetitions (e.g., reducing if over - doing) can prevent re - injury. Minimizing protective gear is incorrect as it would increase injury risk.

Answer:

• Create or revise a safety plan to prevent future injuries.
• Ask for help from a workout partner while exercising.
• Read the manuals for the equipment she uses.
• Revise the number of repetitions in the activity in which she received her injury.